Spinach and Chilli Soup

A vibrant vegetarian soup made by sautéing aromatics and spinach, simmering in vegetable stock, and blending with double cream.

Vegetarian Healthy Soup Quick Spinach

Estimated Nutrition

Calories

535.2

kcal / serving

535.2 kcal total

Carbs

12.1g

per serving

12.1 g total

Fat

50.8g

per serving

50.8 g total

Protein

7.4g

per serving

7.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

Liquids

280

Vegetable Stock

hot

NutsSeeds

clove

Garlic

finely chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

to drizzle

Vegetables

0.5

piece

Onion

finely chopped

piece

Green Chilli

seeds removed, finely chopped

150

Spinach

Method

Heat oil in a saucepan and fry the onion, garlic, and chilli until soft.

Pour into a bowl and drizzle with olive oil to serve.

Blend the soup with a hand blender until smooth.

Stir in double cream and season with salt and pepper.

Pour in 280ml of hot vegetable stock and simmer for 15 minutes.

Add spinach and cook until wilted.