Spinach and Chilli Salad with Goats' Cheese and Roasted Spicy Chicken Fillets

A vibrant spinach salad featuring marinated spicy pan-fried chicken strips, creamy goats' cheese, and a honey-lemon dressing.

Chicken High Protein Spicy Salad Spinach

Estimated Nutrition

Calories

1084.5

kcal / serving

1084.5 kcal total

Carbs

26.8g

per serving

26.8 g total

Fat

88.4g

per serving

88.4 g total

Protein

46.2g

per serving

46.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Worcestershire Sauce

Dairy

Goats Cheese

Somerset, cubed

Fruits

0.5

piece

Lemon

Juice only

Meat

120

Chicken Breast

Cut into strips

NutsSeeds

Salt

To taste

Black Pepper

Freshly ground, to taste

2.5

Cumin Seed

Crushed

2.5

Chili Flakes

2.5

Coriander Seed

Crushed

OilsFats

Olive Oil

Used for dressing

Olive Oil

Split for marinade and frying

Other

Honey

Vegetables

piece

Green Chilli

In brine, rinsed, chopped

100

Baby Leaf Spinach

Method

Whisk lemon juice, 45ml olive oil, honey, and seasoning, then toss with the salad.

Mix the goats' cheese, chopped chillies, and spinach in a large bowl.

Place the salad on a plate and top with the hot chicken.

Stir in soy sauce and Worchestershire sauce and cook for one additional minute.

Heat 15ml olive oil in a pan and fry the chicken for 3-4 minutes until cooked through.

Marinate chicken strips with cumin, chilli flakes, coriander seeds, chopped chillies, and 15ml olive oil for ten minutes.