Spinach, Orange and Pine Nut Salad

A fresh vegetarian salad featuring spinach leaves, citrusy orange segments, toasted pine nuts, and sliced tomato with olive oil dressing.

Estimated Nutrition

Calories

541.5

kcal / serving

1083 kcal total

Carbs

19.3g

per serving

38.6 g total

Fat

50.8g

per serving

101.5 g total

Protein

9.7g

per serving

19.3 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Fruits

piece

peeled and segmented

NutsSeeds

100

toasted in a frying pan until golden

OilsFats

2 tbsp

Vegetables

200

leaves

piece

sliced

Combine the spinach, orange segments, toasted pine nuts, sliced tomato, and olive oil in a bowl.

Toast 100g of pine nuts in a frying pan until they reach a golden color.

Mix all ingredients thoroughly and serve immediately.