Spicy Vegetarian Egg Fried Rice

A quick and tasty fried rice dish using fresh vegetables, egg, soy sauce, and a spicy chili relish.

Vegetarian Healthy Quick Spicy Fried Rice

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

92.8g

per serving

92.8 g total

Fat

19.5g

per serving

19.5 g total

Protein

18.2g

per serving

18.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Chilli Relish

Dairy

piece

Egg

free-range, beaten

Fruits

piece

Lemon

wedges, for garnish

GrainsCereals

250

Long Grain Rice

cooked

NutsSeeds

clove

Garlic

finely chopped

tbsp

Parsley

fresh, chopped

OilsFats

Olive Oil

Sesame Oil

Vegetables

0.5

piece

Onion

finely chopped

0.5

piece

Red Pepper

chopped

Okra

small handful, chopped

Oyster Mushroom

sliced

Method

Mix in the parsley and serve garnished with lemon wedges.

Add mushrooms and fry for 2 minutes.

Add cooked rice and fry for 3 minutes until heated through.

Create a well in the center, add the egg, and stir until cooked.

Heat olive oil in a wok and fry onion, garlic, pepper, and okra for 4 minutes.

Stir in soy sauce, sesame oil, and chilli relish for 2 minutes.