Estimated Nutrition
Calories
100.5
kcal / serving
402.1 kcal total
Carbs
11.1g
per serving
44.5 g total
Fat
3.9g
per serving
15.6 g total
Protein
5g
per serving
19.8 g total
Cook Time
15
minutes
Serves
4
nests
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
30
ml
Ratatouille
tinned
Dairy
15
g
Cheddar
mature, grated
GrainsCereals
1
piece
Flour Tortilla
large
LegumesPulses
30
ml
Kidney Beans
cooked
Meat
30
ml
Beef Mince
cooked
NutsSeeds
0.5
tsp
OilsFats
1
dash
Olive Oil
for greasing
Method
1
2
3
4
5