Spicy Sautéed Sweet Potato with Yoghurt, Mint and Honey Dressing

Sautéed sweet potatoes with aromatic spices and honey, served with a refreshing honey-mint yoghurt dressing.

Vegetarian Healthy Quick Spicy Sweet Potato

Estimated Nutrition

Calories

267.3

kcal / serving

534.5 kcal total

Carbs

42.3g

per serving

84.6 g total

Fat

9.2g

per serving

18.4 g total

Protein

5.6g

per serving

11.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Balsamic Vinegar

dash

Dairy

125

Greek Yogurt

NutsSeeds

clove

Garlic

chopped

0.5

tsp

Cumin Seed

0.5

tsp

pinch

to taste

freshly ground, to taste

tbsp

Coriander

fresh, chopped

tbsp

Mint

fresh, chopped

OilsFats

Olive Oil

dash

Other

tbsp

Honey

clear

tsp

Honey

for dressing

Vegetables

0.5

piece

Onion

chopped

200

Sweet Potato

cut into cubes

Method

Heat olive oil in a frying pan and sauté the chopped onion until softened.

Transfer potatoes to a bowl and drizzle with the yoghurt dressing.

Mix Greek yoghurt, mint, and honey in a bowl and season with salt and pepper.

Stir in coriander, honey, and balsamic vinegar and cook for 2-3 minutes while stirring.

Season with salt and pepper and fry for 6-8 minutes until potatoes are golden-brown.

Add garlic and fry for one minute before stirring in sweet potato, cumin, paprika, and chilli flakes.