Spicy Sausage and Spinach Rice

Fry onions and sausage with rice, spinach, and chilli. Serve topped with additional pan-fried spiced sausage for a quick meal.

Quick Spicy Rice Spinach Sausage

Estimated Nutrition

Calories

1105

kcal / serving

1105 kcal total

Carbs

88.4g

per serving

88.4 g total

Fat

64.2g

per serving

64.2 g total

Protein

42.5g

per serving

42.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

200

Quick-Cook Rice

Liquids

splash

Water

boiling

Meat

200

Boerewors Sausage

South African spiced sausage

OilsFats

dash

Olive Oil

for frying

Vegetables

0.25

piece

Onion

finely sliced

Spinach Leaves

large handful

0.5

piece

Chili

red, chopped

Method

Spoon rice mixture onto plates and top with the whole sausage to serve.

Fry the remaining sausage in a separate pan until golden-brown and cooked through.

Chop half of the sausage and add it to the pan.

Heat olive oil in a frying pan and fry onion until softened.

Stir in spinach and chilli until the leaves begin to wilt.

Add rice and a splash of boiling water, stirring until liquid is absorbed.