Spicy Pan-Fried Haddock with Sweet Potatoes and Peas

Pan-fried haddock served with boiled sweet potatoes, peas, and a spicy lemon parsley butter sauce.

Quick Seafood High Protein Spicy Haddock

Estimated Nutrition

Calories

535.4

kcal / serving

535.4 kcal total

Carbs

15.6g

per serving

15.6 g total

Fat

42.1g

per serving

42.1 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Fruits

Lemon Juice

Fresh

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

tbsp

Parsley

Fresh, chopped

OilsFats

Olive Oil

For frying

Seafood

100

Haddock

Skin removed

Vegetables

piece

Red Chilli

Finely chopped

0.5

piece

Sweet Potato

Finely chopped

Pea

Fresh

Method

Bring a saucepan of salted water to the boil.

Spoon the parsley and chilli sauce onto a plate and top with the haddock.

Drain vegetables and stir into the haddock pan with butter for 3 minutes.

Boil chopped sweet potato for 6 minutes, then add peas for 2 minutes.

Add lemon juice, salt, pepper, chilli, and parsley to the pan and fry for 2 minutes.

Heat olive oil in a frying pan and fry haddock for 3 minutes per side.