Spicy Mussel Spaghetti

A quick pasta dish featuring sautéed garlic, chilli, and spring onions tossed with cooked spaghetti and mussels.

Quick Seafood Main Course Pasta Spicy

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

38.6g

per serving

38.6 g total

Fat

46.8g

per serving

46.8 g total

Protein

11.2g

per serving

11.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

100

Spaghetti

cooked

NutsSeeds

clove

Garlic

finely chopped

tsp

Parsley

fresh, chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Seafood

Mussels

cooked

Vegetables

0.5

piece

Chili

finely chopped

piece

Spring Onion

chopped

Method

Transfer to a bowl and garnish with fresh parsley.

Add 100g cooked spaghetti and 25g cooked mussels to the wok.

Season with salt and pepper and mix well.

Heat 50ml of oil in a wok and fry garlic, chilli, and spring onions until soft.