Spicy Jerk Chicken Thighs with Peppers and Rice
Chicken thighs coated in a spicy jerk paste, pan-fried until golden, and served alongside fluffy rice and peppers.
Estimated Nutrition
Calories
1385.4
kcal / serving
1385.4 kcal total
Carbs
154.6g
per serving
154.6 g total
Fat
58.2g
per serving
58.2 g total
Protein
62.8g
per serving
62.8 g total
Cook Time
20
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
25
g
Fruits
1
wedge
Lemon
for garnish
GrainsCereals
200
g
Meat
2
piece
Chicken Thigh
boneless
NutsSeeds
2
cloves
Garlic
roughly chopped
1
tbsp
Thyme
fresh leaves, chopped
1
tsp
2
cloves
Clove
whole
0.5
tsp
Mixed Spice
ground
1
tsp
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Vegetables
2
cm
Ginger
fresh root, roughly chopped
1
piece
Scotch Bonnet Chilli
yellow, chopped
1
piece
Red Pepper
de-seeded and chopped
Method
1
2
3
4