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Spicy Crusted Monkfish with Broad Bean Purée and Sautéed Potatoes

Spice-rubbed monkfish served with a smooth broad bean purée and turmeric-tinted sautéed new potatoes.

HealthyDinnerSeafoodSpicyMonkfish
Estimated Nutrition
Calories
918.4
kcal / serving
918.4 kcal total
Carbs
26.5g
per serving
26.5 g total
Fat
74.8g
per serving
74.8 g total
Protein
34.2g
per serving
34.2 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
45
ml
Double Cream
25
g
Butter
LegumesPulses
85
g
Broad Bean
shelled and double podded
Liquids
30
ml
Water
boiling
NutsSeeds
3
pod
Cardamom
seeds only
2.5
ml
Coriander Seed
2.5
ml
Cumin Seed
2.5
ml
Chili Flakes
1
clove
Garlic
crushed
1
pinch
Salt
1
pinch
Black Pepper
freshly ground
5
ml
Turmeric
ground
1
sprig
Dill
fresh
OilsFats
15
ml
Olive Oil
30
ml
Olive Oil
for the purée
Seafood
100
g
Monkfish Fillet
Vegetables
0.25
piece
Onion
chopped
100
g
New Potatoes
sliced

Method

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