Spicy Chicken Liver Wraps

Spiced chicken livers sautéed with ginger, garlic, and chilies, served in flour tortillas with fresh herbs and sliced onions.

Quick High Protein Spicy Wraps Chicken Liver

Estimated Nutrition

Calories

410.1

kcal / serving

1640.2 kcal total

Carbs

48g

per serving

192.1 g total

Fat

15.6g

per serving

62.4 g total

Protein

19.6g

per serving

78.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

juiced

GrainsCereals

packet

Flour Tortilla

Meat

225

Chicken Liver

fresh, cleaned and diced

NutsSeeds

cloves

Garlic

chopped very finely

0.25

tsp

Turmeric

ground

0.5

tsp

Cumin

ground

tsp

Coriander Powder

tbsp

Coriander

fresh, chopped

tbsp

Mint

fresh, chopped

unit

Salt

to taste

OilsFats

tbsp

Oil

Vegetables

Ginger

fresh, chopped very finely

piece

Green Chilli

large, hot, chopped very finely

piece

Onion

medium, sliced thinly

Method

Layer sliced onions and herbs on tortillas, top with liver, and roll to serve.

Clean and dice the chicken livers.

Coat chicken livers in a mixture of ginger, garlic, chilli, turmeric, cumin, lemon juice, and salt.

Heat oil in a large pan and add the livers without over-stirring.

Cook for 5 minutes until browned on the outside but pink inside, then toss in coriander and mint.