Spicy Burger with Roast Parsnips

Seasoned beef patties pan-seared then oven-baked, served alongside golden roasted parsnips seasoned with salt and pepper.

Beef Main Course Dairy Free Spicy Gluten Free Parsnips

Estimated Nutrition

Calories

423.3

kcal / serving

846.5 kcal total

Carbs

12.2g

per serving

24.3 g total

Fat

32.1g

per serving

64.2 g total

Protein

21.4g

per serving

42.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Meat

200

Minced Beef

NutsSeeds

0.5

tsp

Coriander Seed

0.5

tsp

pinch

pinch

clove

finely chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

for the burger

Olive Oil

for the parsnips

Vegetables

0.25

piece

Onion

finely chopped

piece

Parsnip

peeled and quartered

Method

Serve the cooked burgers with parsnips on the side.

Preheat the oven to 200°C.

Grind the coriander seeds, cumin seeds, chilli flakes, and ginger in a pestle and mortar.

Combine spices with garlic, onion, and minced beef in a bowl.

Season with salt and pepper then shape into two patties.

Heat olive oil in a pan and fry patties for two minutes per side.

Transfer burgers to a baking sheet and bake for 8-10 minutes.

Place parsnips on a baking sheet, drizzle with oil, and season.

Roast parsnips in the oven for 12-15 minutes until golden.