Spicy Beef Burger

Tasty lean beef burgers featuring fresh herbs, chili, and garlic, pan-fried or grilled for a quick and flavorful meal.

Easy Dinner Beef High Protein Spicy

Estimated Nutrition

Calories

282.1

kcal / serving

1128.4 kcal total

Carbs

3.2g

per serving

12.6 g total

Fat

18.2g

per serving

72.8 g total

Protein

26.3g

per serving

105.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Ketchup

Mustard

Dairy

piece

Egg

lightly beaten

Meat

450

Beef Mince

lean

NutsSeeds

cloves

Garlic

crushed

handful

Basil

leaves, chopped

OilsFats

Olive Oil

for frying

Vegetables

piece

Red Chilli

finely chopped

piece

Onion

small, finely diced

stalks

Spring Onion

sliced

Method

Stir in the spring onions and basil before dividing the mixture into four burger patties.

Heat some olive oil in a non-stick frying pan and add the burgers.

Combine the beef mince, garlic, ketchup, mustard, egg, chilli, and onion in a large bowl.

Mix the ingredients by hand until they are thoroughly blended.

Fry for 5 to 6 minutes per side, turning them only once.

Serve the finished burgers in buns accompanied by a fresh salad.