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Spiced Seared Sea Bass on Pak Choi with Chilli Dressing and Onion Salad

Seared curry-spiced sea bass served over sautéed pak choi with a blended chilli dressing and fresh onion salad ensemble.

HealthyQuickSeafoodSea BassLow CarbPak Choi
Estimated Nutrition
Calories
912.4
kcal / serving
912.4 kcal total
Carbs
14.5g
per serving
14.5 g total
Fat
82.1g
per serving
82.1 g total
Protein
32.8g
per serving
32.8 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
Dairy
30
g
Butter
divided in half
NutsSeeds
1
tbsp
Curry Powder
1
tbsp
Sesame Seed
1
tbsp
Parsley
fresh, chopped
OilsFats
30
ml
Sesame Oil
for dressing
15
ml
Oil
Seafood
1
fillet
Sea Bass
skin on
Vegetables
2
piece
Pak Choi
baby
1
piece
Chili
fresh, chopped
0.25
piece
Onion
roughly chopped

Method

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