Spiced Plaice Goujons with Sautéed Potatoes and Salad

Pan-seared spiced plaice served with sautéed potatoes and a fresh raspberry-dressed salad.

Healthy Dinner Quick Fish Seafood

Estimated Nutrition

Calories

974.2

kcal / serving

1948.4 kcal total

Carbs

60.6g

per serving

121.2 g total

Fat

69.9g

per serving

139.8 g total

Protein

25.8g

per serving

51.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Red Wine Vinegar

Dairy

Butter

Fruits

piece

Raspberry

Crushed

GrainsCereals

110

Plain Flour

For dredging

NutsSeeds

tsp

Turmeric

pinch

Paprika

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

tbsp

Chive

Freshly chopped

OilsFats

tsp

Olive Oil

For the griddle pan

tbsp

Olive Oil

For the salad dressing

Seafood

170

Plaice Fillet

Skinless fillets

Vegetables

piece

New Potatoes

Thinly sliced

handful

Mixed Leaf Salad

Large handful

Method

Whisk raspberries, vinegar, olive oil, and chives together to make the dressing.

Sauté the potatoes in foaming butter for 15 minutes and season with salt and pepper.

Coat the sliced potatoes in the remaining flour mixture.

Plate the salad leaves, drizzle with dressing, and top with fish goujons and potatoes.

Combine flour, turmeric, and paprika in a bowl and coat the plaice fillets in the mixture.

Heat an oiled griddle pan and cook the fish for two minutes per side until golden.