Spiced Halibut on Creamed Carrots

Pan-seared spiced halibut served over a rich bed of creamy simmered baby carrots and fresh herbs.

Dinner Quick Seafood High Protein Low Carb Halibut

Estimated Nutrition

Calories

765.4

kcal / serving

765.4 kcal total

Carbs

12.5g

per serving

12.5 g total

Fat

68.2g

per serving

68.2 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Double Cream

Liquids

Water

boiling

NutsSeeds

pinch

pinch

pinch

pinch

to taste

pinch

Black Pepper

freshly ground, to taste

Parsley

freshly chopped

Coriander

freshly chopped

handful

Chervil

fresh, for garnish

OilsFats

dash

Olive Oil

for frying the fish

Olive Oil

Seafood

100

Halibut Steak

Vegetables

0.25

piece

Onion

finely chopped

piece

Carrot

baby carrots, cut in half lengthways

Method

Season halibut with spices and fry for 3 minutes per side until golden.

Season carrots with herbs, salt, and pepper.

Stir in 75ml cream and simmer until carrots are tender.

Plate the carrots, top with the halibut, and garnish with chervil.

Heat olive oil in a frying pan.

Add carrots and 50ml boiling water, cooking for 2 minutes.

Melt butter and oil in a saucepan and soften the onion.