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Spiced Haddock Chowder

A comforting milk-poached haddock soup featuring root vegetables, aromatic mustard seeds, and turmeric for a spiced, zesty finish.

HealthyFishSeafoodRoot VegetablesLow Calorie
Estimated Nutrition
Calories
300
kcal / serving
1200 kcal total
Carbs
27g
per serving
108 g total
Fat
11.5g
per serving
46 g total
Protein
20g
per serving
80 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
568
ml
Milk
whole or semi-skimmed
25
g
Butter
for frying
GrainsCereals
1
tbsp
Plain Flour
NutsSeeds
2
piece
Bay Leaf
whole
8
piece
Peppercorn
whole
1
tsp
Black Mustard Seed
1
tsp
Turmeric
2
tbsp
Flat leaf Parsley
chopped
Seafood
2
piece
Haddock Fillet
cut in half
Vegetables
1
piece
Onion
chopped
1
piece
Carrot
roughly chopped
0.5
piece
Swede
roughly chopped
1
piece
Potato
waxy, roughly chopped

Method

1
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