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Spiced Fish Tagine

A fragrant Moroccan-style fish dish with homemade ras-el-hanout, served over fluffy pomegranate and pistachio couscous.

HealthyFishDairy FreeCouscousTagine
Estimated Nutrition
Calories
510.1
kcal / serving
2040.5 kcal total
Carbs
51.6g
per serving
206.2 g total
Fat
22.2g
per serving
88.6 g total
Protein
28.1g
per serving
112.4 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
juice only
4
tbsp
Pomegranate Seeds
GrainsCereals
200
g
Couscous
Liquids
110
ml
Fish Stock
can substitute with water
250
ml
Water
boiling
NutsSeeds
2
tsp
Cinnamon
ground
1
tsp
Turmeric
ground
1
tsp
Coriander Seed
0.5
tsp
Black Pepper
freshly ground
0.25
tsp
Nutmeg
freshly grated
0.25
tsp
Cardamom Seeds
freshly ground
0.25
tsp
Clove
freshly ground
2
clove
Garlic
peeled and finely chopped
1
tsp
Cumin Seed
2
tsp
Ras-El-Hanout
freshly ground spice mix
0.5
tsp
Cayenne Pepper
50
g
Pistachio Nut
roughly chopped
2
tbsp
Coriander
fresh leaves, chopped
4
stalk
Coriander
sprigs for garnish
OilsFats
30
ml
Olive Oil
15
ml
Olive Oil
for couscous
Seafood
4
piece
Plaice Fillet
skin removed
Vegetables
3
piece
Onion
peeled and finely sliced
3
piece
Tomato
ripe, seeds removed, roughly chopped

Method

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