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Spiced Duck Breast with Creamed Savoy Cabbage and Roasted Apples

Pan-seared spiced duck breasts served with rich creamed Savoy cabbage, bacon lardons, and tender roasted apple wedges.

DinnerDuckHigh ProteinGourmetCabbage
Estimated Nutrition
Calories
1240.2
kcal / serving
2480.4 kcal total
Carbs
22.9g
per serving
45.8 g total
Fat
110.3g
per serving
220.5 g total
Protein
39.1g
per serving
78.2 g total
Cook Time
20
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Butter
plus a small knob
250
ml
Double Cream
Fruits
1
piece
Braeburn Apple
quartered and core removed
0.5
tsp
Orange Zest
Liquids
25
ml
Orange Juice
175
ml
Duck Stock
Meat
300
g
Duck Breast
two 150g portions
50
g
Smoked Bacon Lardons
NutsSeeds
1
tsp
Fennel Seed
to be toasted and ground
1
tsp
Coriander Seed
to be toasted and ground
0.5
tsp
Nutmeg
ground
0.5
tsp
Cinnamon
ground
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
Other
1
tsp
Honey
Vegetables
30
g
Carrot
diced
30
g
Celeriac
diced
0.5
piece
Savoy Cabbage
thinly sliced

Method

1
2
3
4
5
6
7
8
9
10
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