Spiced Chicken Caesar Salad

A flavorful Caesar salad featuring spiced dressing, smoked chicken, kidney beans, and crunchy croutons served in crisp lettuce leaves.

Healthy Chicken Quick High Protein Salad

Estimated Nutrition

Calories

390.1

kcal / serving

3120.5 kcal total

Carbs

6.5g

per serving

51.6 g total

Fat

30.4g

per serving

242.8 g total

Protein

22.8g

per serving

182.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

250

Mayonnaise

ready-made

tbsp

White Wine Vinegar

Dijon Mustard

Dairy

100

Parmesan

freshly grated, plus extra shavings to serve

GrainsCereals

tbsp

Croutons

ready-made

LegumesPulses

tbsp

Kidney Beans

drained and rinsed

Meat

350

Hot Smoked Chicken Breasts

sliced

NutsSeeds

clove

Garlic

chopped

tsp

Smoked Paprika

unit

Salt

to taste

unit

Black Pepper

freshly ground, to taste

Seafood

piece

Salted Anchovy Fillet

for dressing

piece

Fresh Anchovy Fillets

finely chopped, to serve

Vegetables

piece

Red Chilli

chopped

piece

Red Onion

finely sliced

leaf

Little Gem Lettuce

or similar crisp lettuce leaves

Method

Blend mayonnaise, grated parmesan, and white wine vinegar in a food processor until smooth.

Add mustard, garlic, anchovies, paprika, and chilli to the processor and blend until combined.

Adjust seasoning with salt and pepper and thin the dressing with water if necessary.

Combine the sliced chicken, kidney beans, and onion in a large bowl.

Add 90ml to 120ml of the dressing to the bowl and mix well to coat ingredients.

Place one lettuce leaf on each plate and spoon the salad mixture into the leaves.

Garnish with chopped anchovies, croutons, parmesan shavings, and black pepper.