Spiced Cauliflower

Fragrant cauliflower florets simmered with aromatic spices, tamarind, and vinegar. Perfect as a side dish or vegetarian curry.

Vegetarian Healthy Spicy Gluten Free Curry Cauliflower

Estimated Nutrition

Calories

142

kcal / serving

568 kcal total

Carbs

11g

per serving

44 g total

Fat

per serving

32 g total

Protein

per serving

20 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tamarind Paste

Vinegar

Liquids

250

Water

Boiling

NutsSeeds

tsp

Chili Powder

tsp

Cumin

Ground

tsp

Coriander

Ground

tsp

Turmeric

tsp

Black Pepper

Ground

pinch

Salt

To taste

OilsFats

Ghee

Or vegetable oil

Vegetables

piece

Cauliflower

Broken into small florets

Method

Simmer for 6 minutes until cauliflower is tender.

Season with salt and bring to a boil.

Add the liquid and vinegar to the pan.

Heat ghee in a frying pan over medium heat.

Dissolve tamarind paste into 250ml boiling water.

Fry spices for 3 minutes until fragrant.

Stir in cauliflower florets to coat with spices.