Spiced Aubergine on Toast

Golden-brown sautéed aubergine coated in spices served on griddled crusty bread with Greek-style yoghurt and fresh coriander.

Vegetarian Quick Lunch Spicy Aubergine

Estimated Nutrition

Calories

373.1

kcal / serving

1492.4 kcal total

Carbs

36.4g

per serving

145.6 g total

Fat

22.1g

per serving

88.5 g total

Protein

8.6g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

tbsp

Greek-Style Yogurt

for serving

Fruits

piece

Lime

juice only

GrainsCereals

piece

Bread

crusty slices, toasted in a ridged griddle pan

NutsSeeds

clove

Garlic

peeled and chopped

tsp

tsp

tsp

pinch

to taste

tbsp

Coriander

fresh leaves, chopped

OilsFats

Vegetable Oil

4-5 tbsp

Vegetables

piece

Onion

peeled and sliced

piece

Chili

seeds removed and finely chopped

piece

Aubergine

trimmed and cut into 2cm cubes

Method

Heat 30ml of oil in a frying pan and fry the onion, garlic, and chilli until softened.

Garnish with a dollop of yoghurt and chopped coriander.

Place griddled bread on plates and spoon the aubergine on top.

Return the onion mixture to the pan and stir in the lime juice.

Fry the aubergine in the remaining oil for 5 minutes until tender.

Brush the 2cm aubergine cubes with oil and coat them in the spice mixture.

Mix the spices and salt on a plate.