Spanish-Style Baked Eggs

Sauté shallots, garlic, chorizo, and chilli before simmering with tomatoes and baking with fresh eggs until perfectly set.

High Protein Spicy Chorizo Breakfast Eggs One-Pan

Estimated Nutrition

Calories

712.5

kcal / serving

712.5 kcal total

Carbs

23.8g

per serving

23.8 g total

Fat

54.2g

per serving

54.2 g total

Protein

32.4g

per serving

32.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Sherry Vinegar

red wine vinegar can be used as an alternative

Dairy

pieces

Egg

preferably free-range

Meat

Chorizo

sliced

NutsSeeds

clove

Garlic

crushed

Flat leaf Parsley

chopped

sprig

Chervil

OilsFats

Olive Oil

Vegetables

pieces

Shallot

finely sliced

pieces

Caper

piece

Red Chilli

finely chopped

400

Chopped Tomato

one tin

Method

Preheat the oven to 170°C.

Cover the dish with foil and bake for 3 minutes.

Transfer the sauce to an ovenproof dish and crack eggs onto the surface.

Stir in tomatoes and parsley, bring to a boil, and season to taste.

Add capers and vinegar and simmer for 1 minute.

Sauté shallots, garlic, chorizo, and chilli in olive oil for 2 minutes.