Spaghetti with Seafood

A fantastic Italian seafood pasta dish featuring prawns, clams, squid, and courgettes, ready in less than 30 minutes.

Dinner Quick Italian Seafood Pasta

Estimated Nutrition

Calories

725.2

kcal / serving

1450.4 kcal total

Carbs

91.2g

per serving

182.4 g total

Fat

24.3g

per serving

48.6 g total

Protein

39.1g

per serving

78.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

250

Spaghetti

Dried

NutsSeeds

clove

Garlic

Thinly sliced

tbsp

Flat leaf Parsley

Chopped

to taste

Salt

to taste

Black Pepper

Freshly ground

OilsFats

tbsp

Olive Oil

Seafood

150

Prawn

Peeled, uncooked, larger prawns cut into small pieces

150

Clams

In their shells, cleaned

piece

Squid

Medium, sliced

Vegetables

piece

Courgette

Medium sized, cut into long thin strips

pinch

Chili

Dried, or a whole dried chilli broken into pieces

piece

Datterini Tomatoes

Cut into quarters

Method

Toss for 2 minutes to emulsify, season with salt and pepper, and serve.

Heat olive oil in a pan and add prawns, cleaned clams, and sliced squid.

Cook the seafood for one minute before adding garlic, parsley, chilli, and tomatoes.

Boil the spaghetti in salted water, adding courgette strips for the final 5 minutes.

Transfer the al dente pasta and courgettes to the frying pan with one ladle of pasta water.