Spaghetti with Chilli, Garlic and Tiger Prawns

A low-fat pasta featuring prawns, fresh spinach, and basil infused with garlic and chilli flakes in under thirty minutes.

Healthy Quick Seafood Main Course Pasta Low Fat

Estimated Nutrition

Calories

746.1

kcal / serving

1492.2 kcal total

Carbs

94.3g

per serving

188.5 g total

Fat

31.4g

per serving

62.7 g total

Protein

21.1g

per serving

42.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

juice only

GrainsCereals

250

Spaghetti

fresh or dried

NutsSeeds

cloves

Garlic

peeled and crushed

0.5

tsp

Chili Flakes

dried

bunch

Basil

small bunch, fresh, chopped

OilsFats

Olive Oil

about 4 tablespoons

Seafood

piece

Tiger Prawn

raw, shells removed and de-veined

Vegetables

handful

Spinach

fresh

Method

Boil the spaghetti in salted water for 3-4 minutes until al dente and drain.

Heat olive oil in a frying pan over low heat.

Infuse garlic and chilli flakes in the oil for a few minutes.

Increase the heat and sauté prawns for 2-3 minutes until pink and cooked.

Remove the pan from heat.

Toss in the spinach, pasta, basil, and lemon juice.

Serve the dish immediately on plates.