Spaghetti Marinara

A classic seafood pasta featuring blanched spaghetti, sautéed shellfish, seared sea bass, scallops, and roasted cherry tomatoes in wine sauce.

Healthy Italian Seafood Main Course Pasta

Estimated Nutrition

Calories

627.6

kcal / serving

2510.4 kcal total

Carbs

58g

per serving

232 g total

Fat

28.9g

per serving

115.6 g total

Protein

33.8g

per serving

135.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tapenade

Fruits

0.5

piece

Lemon

juice only

GrainsCereals

300

Spaghetti

Liquids

White Wine

NutsSeeds

clove

Garlic

chopped

tsp

Salt

to taste

tsp

Black Pepper

freshly ground, to season

tsp

Parsley

freshly chopped

OilsFats

Olive Oil

Seafood

piece

Clams

piece

Mussels

medium

piece

Sea Scallops

cut in half

270

Sea Bass Fillet

cut into 4 equal slices

Vegetables

piece

Banana Shallot

large, chopped; or onion

piece

Chili

chopped

200

Cherry Tomato

on the vine

Caper

extra fine

Method

Blanch the spaghetti in boiling salted water for 6 minutes.

Season with lemon juice, salt, pepper, and parsley before serving with fish and scallops.

Toss spaghetti with liquid, shellfish, tomatoes, tapenade, capers, and oil for 1 minute.

Remove opened shellfish and reserve the cooking liquid, discarding any unopened ones.

Bake the tomatoes in the oven with olive oil for 15 minutes.

Preheat the oven to 200°C.

Sear scallops and sea bass skin-side down in a non-stick pan for 1 minute per side.

Add clams, mussels, and white wine to the pan and cover.

Sauté shallot, garlic, and chilli in olive oil for 1 minute.