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South Indian Goose Stir-fry

Seared goose breast slices tossed with aromatic spices, coconut, and curry leaves, served alongside homemade flaky layered parathas.

IndianDinnerSpicyStir-FryGooseParatha
Estimated Nutrition
Calories
870.1
kcal / serving
3480.2 kcal total
Carbs
108.2g
per serving
432.8 g total
Fat
36.3g
per serving
145.2 g total
Protein
27.6g
per serving
110.5 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
0.5
tsp
Sugar
Fruits
2
tbsp
Coconut
grated
0.25
piece
Lime
juice only
GrainsCereals
500
g
Chapati Flour
1
cup
Plain Flour
for dusting
Liquids
3
tbsp
Coconut Milk
275
ml
Water
Meat
500
g
Goose Breast Fillets
NutsSeeds
7.5
ml
Coriander Seed
15
ml
Fennel Seed
2.5
ml
Cumin Seed
2.5
ml
Black Peppercorn
5
cm
Cinnamon Stick
3
piece
Clove
2
piece
Green Cardamom Pod
0.5
tsp
Salt
for seasoning goose
2
piece
Garlic
finely chopped
10
piece
Curry Leaves
fresh
0.5
tsp
Turmeric
ground
1
tbsp
Coriander Leaf
chopped fresh
1
tsp
Salt
for dough
1
tbsp
Ajwain Seeds
or onion seeds; optional
OilsFats
2
tbsp
Vegetable Oil
can use corn oil
1
tbsp
Vegetable Oil
for dough
2
tbsp
Ghee
or oil for frying parathas
Vegetables
2
piece
Red Chilli
whole dried
2.5
cm
Ginger
fresh root cut into thin strips
2
piece
Green Chilli
slit lengthways
2
piece
Red Onion
cut into thick slices

Method

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