South Indian Chicken Curry

A fragrant chicken curry featuring a homemade masala paste, fresh ginger, and coconut, simmered until tender and garnished with coriander.

Indian Chicken High Protein Dairy Free Spicy Gluten Free Curry

Estimated Nutrition

Calories

195.1

kcal / serving

780.4 kcal total

Carbs

8.9g

per serving

35.6 g total

Fat

9.6g

per serving

38.5 g total

Protein

18.2g

per serving

72.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

Coconut Flesh

Fresh, chopped

Meat

piece

Chicken Breast

Skinned and cut into small pieces

NutsSeeds

2.5

Cinnamon Stick

Piece

pod

Cardamom

Pods

piece

clove

Cloves

2.5

To taste

bunch

Coriander Leaf

Fresh, for garnish

OilsFats

Sunflower Oil

Vegetables

2.5

Ginger

Fresh, peeled and roughly chopped

piece

Onion

Finely sliced

piece

Green Chilli

Sliced

Method

Pound or blend the ginger and garlic to create a smooth paste.

Add chicken and spices, cover, and cook for 5 minutes.

Grind the masala ingredients together until they form a fine paste.

Pour in 125ml of water and simmer gently until the chicken is cooked through.

Garnish with fresh coriander and serve over rice.

Fry the onion and chilli in oil until soft, then stir in both pastes for 3 minutes.