Soda Farls with Fried Eggs

Toasted soda farls topped with pan-fried eggs and garnished with fresh parsley for a quick vegetarian breakfast.

Vegetarian Quick Breakfast Eggs

Estimated Nutrition

Calories

645.2

kcal / serving

645.2 kcal total

Carbs

45.6g

per serving

45.6 g total

Fat

42.8g

per serving

42.8 g total

Protein

19.4g

per serving

19.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

Free-range

GrainsCereals

piece

Soda Farl

Cut in half

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

leaf

Flat leaf Parsley

For garnish

OilsFats

Olive Oil

Method

Heat a medium frying pan over high heat.

Drizzle farls with 15ml olive oil and season with salt and pepper.

Cook farls in the pan for one minute on each side until golden.

Heat 15ml olive oil in a second frying pan over medium heat.

Fry the eggs for two minutes or until cooked to your preference.

Serve eggs on the toasted farls garnished with parsley.