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Smoky Bean Chilli with Quinoa

A nutritious bean stew featuring chipotle paste, mixed vegetables, and protein-rich quinoa topped with fresh avocado and lime.

VegetarianHealthyDinnerBeansQuinoaHigh Fibre
Estimated Nutrition
Calories
501
kcal / serving
2004 kcal total
Carbs
71g
per serving
284 g total
Fat
16g
per serving
64 g total
Protein
18g
per serving
72 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Chipotle Paste
Dairy
1
piece
Soured Cream
optional, to serve
Fruits
1
piece
Avocado
ripe but firm, halved and stoned
1
piece
Lime
juice only
GrainsCereals
1
tbsp
Plain Flour
150
g
Quinoa
rinsed
LegumesPulses
400
g
Cannellini Beans
canned, rinsed and drained
400
g
Red Kidney Beans
canned, rinsed and drained
NutsSeeds
1
tsp
Coriander
ground
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
1.5
tbsp
Coriander
freshly chopped, plus extra to garnish
OilsFats
2
tbsp
Olive Oil
Vegetables
2
piece
Onion
medium, sliced
1
piece
Yellow Pepper
deseeded, cut into chunks
300
g
Sweet Potato
medium, peeled, cut into chunks
400
g
Chopped Tomato
canned
4
piece
Spring Onion
finely sliced

Method

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