Smoky Baked Chickpeas

Healthy, spicy take on popcorn made with roasted chickpeas, ghee, and savory spices for a crunchy, flavorful snack.

Snack Vegetarian Healthy Gluten Free Low Sugar

Estimated Nutrition

Calories

189

kcal / serving

378 kcal total

Carbs

19g

per serving

38 g total

Fat

8.5g

per serving

17 g total

Protein

per serving

18 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

LegumesPulses

400

Chickpeas

Tinned, drained, and rinsed

NutsSeeds

0.75

tsp

Salt

0.5

tsp

Black Pepper

Freshly ground

tsp

Sweet Smoked Paprika

tsp

Oregano

Dried

0.25

tsp

Cayenne Pepper

To taste

OilsFats

tsp

Ghee

Method

Melt the ghee in a roasting tray in the oven for 2 minutes.

Bake for 35 minutes while shaking the tray regularly until crunchy.

Toss the chickpeas in the spiced oil until evenly coated.

Pat the dry chickpeas and remove any loose skins.

Preheat the oven to 220°C.

Mix the spices and salt into the melted ghee.