Estimated Nutrition
Calories
296.1
kcal / serving
1184.4 kcal total
Carbs
15.5g
per serving
62.1 g total
Fat
16.2g
per serving
64.6 g total
Protein
22.1g
per serving
88.2 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
10
g
Butter
knob
100
ml
Natural Yogurt
thick
NutsSeeds
OilsFats
15
ml
Other
8
piece
4
piece
Quails' Egg
soft boiled
Seafood
12
piece
Vegetables
4
piece
New Potatoes
blanched and sliced
8
piece
Cherry Tomato
halved
0.25
piece
Red Pepper
cut into diamond shapes
0.25
piece
Orange Pepper
cut into diamond shapes
0.25
piece
Yellow Pepper
cut into diamond shapes
0.25
piece
Green Pepper
cut into diamond shapes
8
piece
100
g
Green Bean
blanched
200
g
Mixed Leaf Salad
including watercress
Method
1
2
3
4
5
6
7