Smoked Salmon Open-Topped Sandwich

A high-protein open sandwich with smoked salmon and quark on dark rye bread, topped with lemon juice and chives.

Healthy Quick Seafood High Protein Low Gi

Estimated Nutrition

Calories

235

kcal / serving

470 kcal total

Carbs

27g

per serving

54 g total

Fat

4.3g

per serving

8.5 g total

Protein

21g

per serving

42 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Quark

Drained

Fruits

squeeze

Lemon Juice

GrainsCereals

slices

Dark Rye Bread

Pumpernickel

NutsSeeds

tsp

Chive

Finely chopped

dash

Black Pepper

Freshly ground

Seafood

100

Smoked Salmon

Slices

Vegetables

Watercress

To serve

Method

Drizzle with a squeeze of lemon juice.

Place the smoked salmon slices on top of the quark.

Serve the open sandwiches immediately with the watercress.

Sprinkle with chopped chives and ground black pepper.

Spread the rye bread slices with the quark.