Smoked Salmon, Spring Onion and Cream Cheese Tortilla

An oven-finished omelette featuring smoked salmon, potatoes, and spring onions, topped with a herbed cream cheese mixture.

Quick Lunch Seafood High Protein Gluten Free

Estimated Nutrition

Calories

551.3

kcal / serving

1102.5 kcal total

Carbs

22.9g

per serving

45.8 g total

Fat

38.1g

per serving

76.2 g total

Protein

29.2g

per serving

58.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range, beaten

100

Cream Cheese

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Chive

fresh, chopped

Parsley

fresh, chopped

OilsFats

Olive Oil

Seafood

slice

Smoked Salmon

chopped

Vegetables

piece

Spring Onion

chopped

piece

New Potatoes

cooked and sliced

Method

Slice the tortilla into wedges and top with the herbed cream cheese mixture to serve.

Mix the cream cheese, chives, and parsley together in a small bowl.

Place the pan under the grill for 3-4 minutes until the top is set and golden-brown.

Pour beaten eggs over the mixture, season with salt and pepper, and cook gently until the edges set.

Heat olive oil in an ovenproof frying pan and fry salmon, spring onions, and potatoes for 2-3 minutes.

Preheat the grill to a medium setting.