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Smoked Haddock Soufflé

A light French soufflé featuring smoked haddock, gruyère cheese, and rich béchamel, topped with poached quail eggs.

SeafoodHigh ProteinFrenchDinner PartySoufflé
Estimated Nutrition
Calories
647.1
kcal / serving
2588.4 kcal total
Carbs
10.7g
per serving
42.6 g total
Fat
54.6g
per serving
218.4 g total
Protein
29.6g
per serving
118.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
30
g
Flour
For the béchamel
Dairy
30
g
Butter
For the béchamel
400
ml
Milk
For the béchamel
6
piece
Egg Yolk
Free-range, beaten
40
g
Butter
Softened, for greasing
110
g
Gruyère
Finely grated
300
ml
Double Cream
8
piece
Egg White
Free-range
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
1
tbsp
Dill
Roughly chopped
4
sprig
Dill
For serving
Other
4
piece
Quails' Egg
Poached
Seafood
125
g
Smoked Haddock Fillet
Skin removed and flaked

Method

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