Smoked Eel Salad

Warm smoked eel fillets served over a fresh rocket and cherry tomato salad with a homemade vinaigrette dressing.

Healthy Quick Seafood Dairy Free Gluten Free Salad

Estimated Nutrition

Calories

542.3

kcal / serving

1084.5 kcal total

Carbs

4.3g

per serving

8.5 g total

Fat

51.2g

per serving

102.4 g total

Protein

16.4g

per serving

32.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tarragon Vinegar

Can substitute with white wine vinegar

tsp

Dijon Mustard

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

Vegetable Oil

Seafood

150

Smoked Eel

Skin and bones removed, cut into 6cm pieces

Vegetables

handfuls

Rocket

Fresh leaves

pieces

Cherry Tomato

Halved

Method

Combine the rocket and halved tomatoes in a salad bowl.

Clean skin and bones from the eel and warm the pieces under the grill.

Whisk the vinegar, mustard, and oils together in a separate bowl for the dressing.

Toss the salad in the dressing and top with the warm eel fillets.

Preheat the grill to a medium setting.