Estimated Nutrition
Calories
424.7
kcal / serving
1698.8 kcal total
Carbs
17.6g
per serving
70.4 g total
Fat
29.6g
per serving
118.2 g total
Protein
22.1g
per serving
88.5 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
50
ml
GrainsCereals
50
g
Liquids
50
ml
NutsSeeds
1
piece
Salt
To taste
1
piece
Black Pepper
Freshly ground, to taste
1
bunch
Flat leaf Parsley
Small bunch, leaves only
Other
200
g
Oak Wood Chips
For smoking
Seafood
500
g
Vegetables
Method
1
2
3
4
5
6
7
8