Slow Cooker Beef Curry

A simple slow-cooked beef curry with warming spices and yoghurt, resulting in tender meat. Serve with rice and naan.

Dinner Beef High Protein Curry Slow Cooker

Estimated Nutrition

Calories

620

kcal / serving

2480 kcal total

Carbs

18.7g

per serving

74.8 g total

Fat

39.1g

per serving

156.4 g total

Protein

48.8g

per serving

195.2 g total

Cook Time

525

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

200

Natural Yogurt

Meat

800

Beef Braising Steak

cut into 2.5cm pieces

NutsSeeds

cloves

Garlic

finely chopped

tsp

Cumin

ground

tsp

Coriander

ground

tsp

Turmeric

ground

tsp

Garam Masala

handful

Coriander

fresh, chopped

OilsFats

tbsp

Sunflower Oil

Vegetables

piece

Onion

finely chopped

piece

Chili

finely chopped, plus extra to taste

2.5

Ginger

fresh root

800

Tomato

canned, chopped

Method

Heat half the oil in a pan and brown beef pieces for 5 minutes.

Season with salt, extra chilli, and stir in fresh coriander to finish.

Stir in garam masala and yoghurt 30 minutes before serving.

Stir contents, ensure everything is covered by liquid, and cook on low for 8 to 10 hours.

Add chopped tomatoes and 400ml water to the slow cooker.

Stir in ground spices, fry for 1 minute, and transfer to the slow cooker.

Fry onions in remaining oil for 5 minutes, then add garlic, chilli, and ginger for 3 minutes.

Transfer meat to the slow cooker.