Simple Tortilla Pizzas

Quick vegetarian pizzas using tortillas topped with tomatoes, peppers, and cheese, then baked until crisp and topped with fresh rocket.

Vegetarian Healthy Quick Lunch Pizza

Estimated Nutrition

Calories

371

kcal / serving

1484 kcal total

Carbs

42g

per serving

168 g total

Fat

14g

per serving

56 g total

Protein

18.5g

per serving

74 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Balsamic Vinegar

Optional

Dairy

125

Pecorino Cheese

Coarsely grated; or mature cheddar

GrainsCereals

piece

Tortilla

Wholewheat, plain flour or corn; 19cm diameter

NutsSeeds

clove

Garlic

Halved

0.25

tsp

Chili Flakes

Optional

handful

Basil

Fresh leaves; optional

Sea Salt

Flaked

Black Pepper

Freshly ground

OilsFats

spray

Oil

Spray oil

tsp

Extra Virgin Olive Oil

Optional

Vegetables

400

Chopped Tomato

Tinned; preferably with herbs

175

Roasted Pepper

Red and yellow; drained weight

Rocket

Method

Spray tortillas with oil and rub with the cut side of the garlic.

Top with rocket, basil, salt, pepper, balsamic vinegar, and olive oil before serving.

Bake for 4 to 6 minutes until the tortillas are crisp and the cheese has melted.

Preheat the oven to 240°C and place two tortillas on each greased baking tray.

Spread tomatoes over tortillas leaving a 1.5cm border and top with chilli, cheese, and peppers.