Simple Roast Chicken with Sweet Potato and Spicy Yoghurt

Roast chicken legs, sweet potato wedges, and onions in one tray, then serve with a spicy yogurt sauce.

Healthy Chicken High Protein Roast One-Tray

Estimated Nutrition

Calories

586.3

kcal / serving

2345.2 kcal total

Carbs

32.2g

per serving

128.8 g total

Fat

35.6g

per serving

142.4 g total

Protein

34.6g

per serving

138.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Hot Sauce

1 tsp

Dairy

150

Natural Yogurt

to serve

Meat

piece

Chicken Leg

whole legs

NutsSeeds

clove

Garlic

peeled and finely grated

pinch

Mixed Herb

dried

OilsFats

Vegetable Oil

3 tbsp

Vegetables

piece

Sweet Potato

cut into thick chips

piece

Red Onion

peeled and cut into thin wedges

Method

Roast for 40 minutes, shaking the tray halfway through to prevent sticking.

Mix yoghurt with hot sauce and serve over the chicken and vegetables.

Remove from oven and let rest for 10 minutes.

Preheat the oven to 180°C.

Coat chicken in the remaining oil and place on top of the vegetables.

Toss sweet potato chips and onion wedges in the herby oil and transfer to a roasting tray.

Mix grated garlic, oil, and herbs in a bowl, reserving a small amount for the chicken.