Simple Fish Dish

White fish topped with a creamy cheese sauce, peas, tomatoes, and crispy croutons, سپس baked until golden and cooked through.

Quick Fish Seafood Main Course Oven Baked

Estimated Nutrition

Calories

642.5

kcal / serving

642.5 kcal total

Carbs

28.5g

per serving

28.5 g total

Fat

42.1g

per serving

42.1 g total

Protein

38.2g

per serving

38.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

melted

Cream Cheese

with garlic and herbs

125

Milk

GrainsCereals

slice

Bread

stale, torn into chunks

tsp

Plain Flour

OilsFats

tsp

Vegetable Oil

for greasing

Seafood

fillet

White Fish

skinned and bones removed

Vegetables

piece

Spring Onion

sliced

tbsp

Pea

defrosted and drained

piece

Cherry Tomato

quartered

Method

Preheat the oven to 200°C and grease a small ovenproof dish.

Mix the melted butter and bread chunks together in a bowl.

Combine the cream cheese and flour in a bowl then slowly stir in the milk.

Stir the sliced spring onion and peas into the cream cheese mixture.

Place the fish in the dish and top with the cheese mixture, tomatoes, and bread.

Bake for 20 to 25 minutes until the fish is cooked through.