Si Dal (Black Urad Lentils)

A hearty, dark, and rich dal simmered with spices, finished with butter and a touch of cream.

Vegetarian Indian Gluten Free Lentils Dal

Estimated Nutrition

Calories

498.5

kcal / serving

1495.5 kcal total

Carbs

62.6g

per serving

187.8 g total

Fat

17.8g

per serving

53.4 g total

Protein

25.7g

per serving

77.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Puré

Dairy

Butter

tsp

Single Cream

LegumesPulses

300

Urad Dal Lentils

black gram

NutsSeeds

tsp

pinch

pinch

pinch

pinch

OilsFats

Vegetables

tsp

Ginger

freshly grated

Method

Stir in the butter and cream before serving.

Heat oil in a large pan and cook the ginger and garlic pastes for one minute.

Stir in the tomato purée and all remaining spices, cooking for 2 to 3 minutes.

Boil the lentils in plenty of water for 25 to 30 minutes until tender and drain.

Add the cooked lentils and continue cooking for 30 minutes.