Sesame Tuna with Noodles

Tuna loin coated in sesame seeds, seared, and served with a tangy ginger-honey dressing, stir-fry vegetables, and crispy noodles.

Healthy Seafood High Protein Stir-Fry Simon Rimmer

Estimated Nutrition

Calories

1052.6

kcal / serving

4210.4 kcal total

Carbs

91.3g

per serving

365.2 g total

Fat

48.8g

per serving

195.2 g total

Protein

62.2g

per serving

248.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

125

Soy Sauce

Light

Dairy

piece

Egg White

Lightly beaten

GrainsCereals

Egg Noodles

Dried fine noodles

Liquids

piece

Lime Juice

Juice from one lime

NutsSeeds

100

Sesame Seed

100

Poppy Seeds

dash

Salt

To taste

dash

Black Pepper

Freshly ground, to taste

OilsFats

Vegetable Oil

For frying

500

Vegetable Oil

For deep frying

tsp

Sesame Oil

Other

200

Honey

Clear

Seafood

800

Tuna

Loin, cylinder-shaped

Vegetables

2.5

Ginger

Fresh piece

piece

Bok Choi

Quartered, blanched, and refreshed

100

Broccoli

Cut into very small florets

piece

Carrot

Finely cut into matchsticks

piece

Spring Onion

Sliced

piece

Red Pepper

Finely sliced

Method

Heat vegetable oil in a deep saucepan until it reaches frying temperature.

Deep fry the egg noodles for 1-2 minutes until crisp and drain on paper.

Blend soy sauce, ginger, honey, sesame oil, and lime juice until smooth.

Serve tuna over vegetables, drizzle with remaining dressing, and top with crispy noodles.

Brush the tuna with egg white and roll in combined seeds until covered.

Wrap tuna tightly in cling film and chill in the fridge for two hours.

Heat a frying pan and a wok until they are smoking.

Add oil and sear the tuna for 30 seconds on each side.

Stir-fry the vegetables in the wok with a portion of the dressing.