Sesame Chicken with Spinach Salad and Oriental Dressing

Sliced chicken marinated in lime and soy, pan-fried with honey and sesame seeds, served over a fresh dressed spinach salad.

Healthy Chicken Quick High Protein Spinach Sesame

Estimated Nutrition

Calories

918.4

kcal / serving

918.4 kcal total

Carbs

44.5g

per serving

44.5 g total

Fat

51.2g

per serving

51.2 g total

Protein

73.8g

per serving

73.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

for chicken

2.5

Tabasco

to taste

Soy Sauce

for dressing

Fruits

0.5

piece

Lime

juice only

Meat

250

Chicken Breast

skinned and cut into thin slices lengthways

NutsSeeds

clove

Garlic

crushed

Sesame Seed

0.5

clove

Garlic

crushed, for dressing

OilsFats

Groundnut Oil

Sesame Oil

Other

Honey

runny texture

Vegetables

150

Spinach

leaves

Method

Heat groundnut oil in a frying pan over medium-high heat and add the chicken.

Fry the chicken for 3 minutes, then stir in honey and sesame seeds.

Continue frying for 5 minutes until the chicken is cooked through and glazed.

Whisk crushed garlic, sesame oil, Tabasco, and soy sauce together for the dressing.

Toss the spinach leaves in the dressing and arrange them on a plate.

Top the spinach salad with the cooked sesame chicken and serve.

Mix lime juice, garlic, and soy sauce in a large bowl and toss the chicken slices in the marinade.