Serrano Ham-Wrapped Sea Bass with Sautéed Potatoes

Pan-fried sea bass wrapped in salty Serrano ham served alongside crispy golden sautéed new potatoes and fresh chives.

Quick Seafood High Protein Dairy Free Gluten Free

Estimated Nutrition

Calories

635.4

kcal / serving

635.4 kcal total

Carbs

18.2g

per serving

18.2 g total

Fat

48.5g

per serving

48.5 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

Juice only

Meat

slice

Serrano Ham

NutsSeeds

pinch

Salt

pinch

Black Pepper

Freshly ground

tbsp

Chive

Finely chopped

OilsFats

tbsp

Olive Oil

For the sautéed potatoes

tbsp

Olive Oil

For the sea bass

Seafood

100

Sea Bass Fillet

Vegetables

100

New Potatoes

Par-boiled for five minutes

Method

Serve the fish on top of the sautéed potatoes on a warm plate.

Cut the par-boiled potatoes in half and sauté in the pan for 10 minutes until golden.

Season potatoes with salt, pepper, and chopped chives.

Heat 1 tbsp of olive oil in a separate clean frying pan.

Season the sea bass and wrap the fillet tightly in Serrano ham.

Heat 2 tbsp of olive oil in a frying pan over a medium heat.

Fry the fish for three minutes on each side until cooked through.

Squeeze lemon juice over the fish and remove from the heat.