Seared Tuna with Mangetout Salad and Sauce

Seared tuna steak served with a fresh mangetout salad and a lightly sautéed vegetable sauce.

Healthy Quick Seafood High Protein Low Carb

Estimated Nutrition

Calories

745.5

kcal / serving

745.5 kcal total

Carbs

15.4g

per serving

15.4 g total

Fat

52.8g

per serving

52.8 g total

Protein

54.2g

per serving

54.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

Lemon Juice

a squeeze

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

for dressing salad

Olive Oil

for sautéing sauce

Seafood

piece

Tuna Steak

Vegetables

0.5

piece

Red Chilli

de-seeded and sliced for salad

0.5

piece

Tomato

diced for salad

Mangetout

sliced for salad

0.25

piece

Red Onion

sliced for salad

Method

Heat a non-stick frying pan until it is hot.

Place the tuna on a plate with the salad and drizzle with the warm sauce.

Add the chilli, mangetout, and tomato to the pan and sauté for three minutes.

Sauté the remaining onion in oil for two minutes to soften.

Toss the salad with olive oil to coat the vegetables.

Mix the chilli, tomato, mangetout, and onion in a large bowl.

Season with salt and pepper, add lemon juice, and let the tuna rest.

Sear the tuna steak for approximately one minute on each side.