Seared Scallops with Nectarine and Chilli

Pan-seared scallops served with a sautéed nectarine and chilli mixture, garnished with fresh parsley for a quick, elegant meal.

Easy Quick Seafood Scallops Low Carb

Estimated Nutrition

Calories

215.2

kcal / serving

215.2 kcal total

Carbs

10.1g

per serving

10.1 g total

Fat

14.8g

per serving

14.8 g total

Protein

10.4g

per serving

10.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Nectarine

stone removed, flesh chopped

NutsSeeds

sprig

Parsley

to garnish

OilsFats

Olive Oil

Seafood

piece

Scallop

cleaned

Vegetables

piece

Chili

seeds removed, finely chopped

Method

Fry the chopped nectarine and chilli for 2 to 3 minutes.

Arrange the mixture on a plate and garnish with parsley.

Heat 15ml of olive oil in a frying pan.

Add the scallops to the pan and cook for one minute on each side.