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Seared Poussin with Sweet Pepper Marmalade

Roast seasoned poussin until golden and serve with a sticky, sweet red pepper and vinegar reduction garnished with parsley.

ChickenMain CourseDairy FreeGluten FreePoussin
Estimated Nutrition
Calories
645.2
kcal / serving
645.2 kcal total
Carbs
28.3g
per serving
28.3 g total
Fat
42.1g
per serving
42.1 g total
Protein
38.5g
per serving
38.5 g total
Cook Time
25
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
8
g
Caster Sugar
CondimentsSauces
15
ml
Red Wine Vinegar
15
ml
Tomato Ketchup
Liquids
30
ml
Water
Boiling splash
Meat
1
piece
Poussin Breast
Baby chicken breast
2
piece
Poussin Leg
Baby chicken legs
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
10
g
Curry Powder
1
clove
Garlic
Finely chopped
2
tbsp
Parsley
Fresh, chopped for garnish
OilsFats
15
ml
Olive Oil
For the poussin
15
ml
Olive Oil
For the marmalade
Vegetables
1
piece
Red Pepper
Finely sliced

Method

1
2
3
4
5
6
7
8
9
10
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