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Seared Gilthead Bream Fillet with Mint on Garlic Mash

Pan-seared sea bream served over creamy garlic mashed potatoes with a fresh fricassée of peas and broad beans.

HealthyFishSeafoodPotatoesMain Course
Estimated Nutrition
Calories
915.6
kcal / serving
3662.4 kcal total
Carbs
41.1g
per serving
164.2 g total
Fat
71.1g
per serving
284.4 g total
Protein
34.7g
per serving
138.8 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
5
g
Clarified Butter
Equivalent to 1 tsp
150
g
Unsalted Butter
150
ml
Double Cream
200
ml
Double Cream
For the fricassée
Fruits
1
piece
Lemon
Juice only
LegumesPulses
250
g
Broad Bean
Out of pods
NutsSeeds
1
bunch
Mint
Small bunch of fresh leaves
1
clove
Garlic
Crushed
5
clove
Garlic
Peeled
1
pinch
Nutmeg
Freshly grated to taste
OilsFats
5
ml
Olive Oil
Equivalent to 1 tsp
Seafood
4
piece
Gilthead Bream Fillets
Scaled and pin-boned
Vegetables
1
kg
Potato
Peeled fluffly dry variety
250
g
Pea
Fresh or defrosted
1
piece
Shallot
Peeled and chopped

Method

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