Seared Gilthead Bream Fillet with Mint on Garlic Mash
Pan-seared sea bream served over creamy garlic mashed potatoes with a fresh fricassée of peas and broad beans.
Estimated Nutrition
Calories
915.6
kcal / serving
3662.4 kcal total
Carbs
41.1g
per serving
164.2 g total
Fat
71.1g
per serving
284.4 g total
Protein
34.7g
per serving
138.8 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
Fruits
1
piece
Lemon
Juice only
LegumesPulses
250
g
Broad Bean
Out of pods
NutsSeeds
OilsFats
5
ml
Olive Oil
Equivalent to 1 tsp
Seafood
4
piece
Gilthead Bream Fillets
Scaled and pin-boned
Method
1
2
3
4
5
6
7
8
9
10
11
12
13